Faster EFT Negative Thinking
“Recurring negative emotions do sometimes contain a message, as do illnesses. But any changes that you make, whether they have to do with your work, your relationships, or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming more present. When you have reached a certain degree of presence, you don’t need negativity anymore to tell you what is needed in your life situation. But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present. WHENEVER YOU FEEL NEGATIVITY ARISING WITHIN YOU, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice saying, “Attention. Here and Now. Wake up. Get out of your mind. Be present.”― Eckhart Tolle,
Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now.
Faster EFT Negative Thinking
What Causes Negative Thinking to Become a Habit?
If you are not in the habit of thinking negatively, you are bound to at least know someone who has that tendency. Some people are comfortable and, in a weird way, happy with their negative mind-set; others, however would love to change their negative thought patterns but simply don’t know how to do so. Many people try to “think more positively” but end up plagued by their own insistent negative mind chatter. So, what causes this powerful program in some people and not in others? It’s about more than just choosing to think positively. More Here. . .
Using FasterEFT to Change Negative Thinking
In order to change the habit, you need to change the record that is held in the subconscious – which will result in an automatic change in behavior, choices and thinking. In order to change habitual negative thinking using FasterEFT you need to start in the same way you do when using it to change any problem – by noticing how you know.
How do you know you have negative thoughts or a negative outlook? Notice how that feels, where in your body you feel it, and how strong it is. Then use the Faster EFT Negative Thinking process to address that feeling. Go back and check to see if the feeling is still there, notice how it’s changed, and continue with the process until it has flipped.
You will probably find other thoughts and memories come to you as you are tapping – your subconscious is bringing forward the records and references that support your negative thinking. As they come up, tap on those too. Every memory or thought that comes up as you are tapping, address it too. Keep going until you have cleared them all. More Here . . . .
How to Change Negative Self-Talk
One of the most damaging habits many people are unaware of is negative self-talk. Because it is automatic most people are consciously completely oblivious of just how much they criticize and judge themselves and put themselves down. Changing this limiting self-talk can completely transform your life. The Faster EFT Negative Thinking technique has been designed to go directly to the subconscious record that supports the negative beliefs and change it so that the way you think about yourself and talk about yourself changes automatically.
What Causes Negative Self-Talk?
Many people grow up hearing criticism and judgement from those around them. Children who are repeatedly told negative things about themselves will develop the habit and will continue where those around them left off. In other words, even when those who criticized and judged them are no longer around, they will take over the negative commentary themselves. In addition to this, if children witness a parent or other significant adult in their lives who has a habit of negative self-talk, they will model that person and do the same as they get older.
Changing Negative Self-Talk
Because negative self-talk is not a conscious action, it is an automatic response to subconscious programming, choosing to change your thinking consciously is not always effective. It can be useful to become aware of it, and to choose to change it in the moment when you are aware of it; but in order to achieve real change you need to change the original record the subconscious is referring to when it prompts your conscious mind to regurgitate the negative phrases and thoughts.
Using FasterEFT to Change Negative Self-Talk
Take a deep breath, close your eyes and think of some of the phrases you say to yourself that are negative. Think back to where you heard them before – who used to say those things, either to you or to themselves. Notice what you see, hear and feel. Where in your body do you feel the feeling, and how strong is it? Just notice.
Using two fingers, gently tap the following meridian points while focusing on the feeling of your fingertips on your skin and saying the phrases (for more guidance on what to say, read: What to Say When Tapping).
– Between your eyebrows – “I release and let this go”
– Beside your eye – “It’s okay to let it go now”
– Under your eye – “It’s safe to let this go”
– Just below your collarbone – “I don’t need it anymore and I’m safe as I’m letting it go now”
Grab your wrist, take a deep breath, blow it out and say “Peace”. Now, go to a peaceful memory – something that feels good – and enjoy that for a moment.
Go back to the negative self-talk and the memory of where you heard it in the past. Notice if the feeling has changed or moved position in your body. Notice if the intensity is different. Notice if the memory has changed – images, sounds, feelings. Just notice what is left.
Repeat Steps Two through Four until the negativity has completely gone and there is no trace of any negative talk lef. Keep tapping until any bad feelings and thoughts have been replaced by good ones; and until any memories have flipped.
The key to success is to keep going until it has all changed completely. Make sure that in your memory, what is now being said is the opposite – positive statements.
For more guidance on using the technique, read: The FasterEFT Technique – Step-by-Step
To see FasterEFT in action, watch the videos in the FasterEFT in Action Playlist.
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End of Faster EFT Negative Thinking